Teeth

White teeth are a must for what should be everybody southern or not!

Here's a look at my daily dental routine:

Morning:

• Brush teeth with toothpaste dipped in baking soda (there should be enough baking soda to cover the amount of paste on the toothbrush).
• Rinse mouth with peroxide (This has bleaching powers!!! But it does taste nasty so....)
• Rinse again with a regular mouthwash.

Night

• Floss (make sure that you are pulling the floss out against the edges of your teeth, not just pushing it down and up. It helps me to push it in then push it forward or backward before I slide it back up).
• Brush teeth with toothpaste dipped in baking soda (again there should be enough baking soda to cover the amount of paste on the toothbrush).
• Rinse mouth with peroxide (This has still has bleaching powers!!! But it does still taste nasty so....)
• Rinse again with a regular mouthwash.

Try to keep a regular schedule! Find what works best for you! Once you've brushed for the night though don't eat anything after!